FREE MENTALLY HEALTHY: MOVES

A workout for your body, mind & soul.

Is being in the helping/serving/stylist profession decimating your mojo? Or are you just plain old overwhelmed trying to work out, go to therapy, fold the laundry, feed the world, give fewer f*cks, be a kind human AND deal with other humans for your financial survival… with a smile?!

Come move it out.

Join Meg The Therapist for 75 minutes designed to get you out of your head and back into your body through all-level yoga flows, strengthening with your own bodyweight, somatic movement, mental health tools, music, connection, and FUN.

No experience necessary. No pretending you have your sh*t together required.
Bring your woes. Leave in the know.
Come depleted. Leave revitalized.
Guaranteed to feel better than when you arrived!

Date: Monday, September 14

Time: 9:30 - 10:45 AM

Investment: FREE!