Awaken the Healer Within

Reiki I is the first step into the world of energy healing, self-restoration, and intuitive connection. In this certification class, you will learn the foundations of Usui Reiki, understand how energy flows through the body, and discover how to support healing for yourself and others with clarity, integrity, and intention.

This training blends education, spiritual development, and hands-on practice. Whether you feel called to healing work professionally or simply want to deepen your own inner connection, Reiki I offers a powerful pathway to awakening the healer within you.

In This Level I Training You Will Learn:

The history and principles of Usui Reiki

How Reiki works with the body, mind, and energy field

Grounding, protection, and energetic hygiene practices

The hand positions for self-treatment and treatment of others

How to sense energy, read subtle shifts, and trust your intuition

The role of intention, compassion, and alignment in healing work

Opening the channel: receiving the Level I Reiki attunement

What’s Included:

Level I attunement

Guided meditation and energetic opening

Hands-on practice time

Manual / workbook for reference

Reiki I Certificate upon completion

Who This Is For:

Anyone called to energy healing

Those seeking emotional, spiritual, or energetic alignment

Wellness practitioners adding new tools to their work

Individuals ready for personal healing and awakening

Outcome:

You will complete this class as a certified Reiki I practitioner—able to confidently offer Reiki to yourself, family, friends, and loved ones, and continue to deepen your journey into Level II if and when you feel called.

Date : January 17th

Time 1pm-5pm

Cost; $125

Move Your Body, Free your Soul

In this 90-minute healing workshop, you’ll be guided to identify the body sensations that hold your stresses, and rather than trying to get rid of them like we usually do, you will learn to hold them in a compassionate way.

You will then participate in Yoga Dance - familiar yoga moves set to various tunes and beats, with room for your body to release in its own way too.

You'll leave feeling like you've had a night out dancing, and you'll be closer and kinder to yourself.

No yoga or dance experience necessary. Dress for exercise, bring a water bottle, and leave the rest to us!

Bios:

Rose Papuga is a Kripalu-certified yoga instructor - her classes focus on self-compassion and embodiment.
Tracy Cordner is a healing practitioner - she uses energy work and compassion to help clients meet, learn to hold, and transform those tender places we all carry inside.

Date: January 1st @ 11am

January 25th @ 10am

Cost: $37

Relax, Stretch and Unwind

Slow Flow Yoga is a gentle, grounding practice that blends mindful movement with steady breath. This class moves at a relaxed pace, allowing time to explore each posture, build strength and flexibility, and cultivate deep awareness of the body. With smooth transitions and moments of stillness, Slow Flow supports nervous system regulation, balance, and a calm, centered state—perfect for all levels and anyone seeking a more intentional, nourishing yoga experience.

Dates: Saturdays starting January 17th

Time : 10am

Cost $15

Restore your energy. Strengthen your body. Calm your mind.

Qi Gong is an ancient healing practice that blends slow, flowing movement, breath, and focused intention to awaken the body’s natural life-force energy (Qi). This gentle yet powerful class is designed to help you feel more grounded, energized, and emotionally balanced.

Through rhythmic, easy-to-follow movements, you will stimulate circulation, improve flexibility, release tension, and support the nervous system. Each session is both meditative and revitalizing—helping to clear stagnant energy while building strength, resilience, and inner calm.

This class is especially supportive for:

Stress, anxiety, and nervous system overload

Fatigue, low energy, or burnout

Chronic tension, pain, or stiffness

Emotional heaviness and mental fog

Anyone seeking a deeper mind-body connection

As you move with intention and breath, Qi Gong helps regulate the body’s energy pathways, boost immune function, and gently activate the body’s natural healing ability. You’ll leave feeling lighter, clearer, and more connected to yourself.

No experience is necessary. Movements can be done standing or seated and are accessible for all ages and fitness levels.

Come move, breathe, and restore your vitality—from the inside out.

Dates: Thursdays

Times 11am & 6:30pm

Sound Healing with Reiki with Sound Healer Deborah Griffin and Reiki Master Heather King

Step into a sacred space where sound, energy, and intention come together to nourish your entire being.

This 90 minute deeply restorative session is designed to calm your nervous system, release emotional and energetic blockages, and guide you into a state of peaceful alignment.

Surrounded by the warm glow of candlelight, while laying on a comfortable bed, you’ll be immersed in therapeutic sound frequencies, from crystal singing bowls, chimes, and soft vibrational tones, that gently harmonize the mind and body. As the sound waves wash over you, Reiki energy is channeled to support healing, balance your chakras, and help you reconnect to your inner light, along with the use of tuning forks to bring the body back to a restored place of harmony.

This experience offers:

Deep relaxation as your brain shifts into restorative states. Nervous system regulation and soothing of emotional tension

Energetic clearing of stagnant or heavy energy in the body

Alignment of the mind, body, and spirit.
A sense of peace, clarity, and inner grounding. Whether you’re seeking emotional release, spiritual nourishment, or simply a serene pause from the busyness of life, this candlelit session invites you to unwind, breathe, and be held in a space of healing and gentle transformation.

Leave feeling lighter, clearer, and deeply restored.

Your energy will thank you.

Date: Sunday December 21st

January 11th & 25th

Times: 4:30 & 6:30pm

Cost: $57

Step into a serene, heart-centered space where healing, connection, and spiritual clarity unfold. In this intimate small-group setting, Marybeth gently guides participants through a deeply meaningful experience of intuitive messages, energetic insight, and soul-level understanding.

Each gathering is intentionally designed to feel safe, supported, and profoundly comforting. As messages come forward—whether from loved ones who have passed, your higher self, or energetic patterns wanting to be seen—you’ll experience the layers of validation, release, and emotional resonance that Marybeth’s work is known for.

No two group readings are alike. The energy of the circle shapes the experience, allowing each person to receive what they are most open to in that moment:

• A message of reassurance or guidance

• A sense of peace or closure

• Insight into current emotional or energetic shifts

• Support around life transitions, relationships, or personal growth

• A healing moment of being truly seen, understood, and held

The small-group format allows for a powerful shared experience—where collective healing unfolds, hearts open, and participants often feel connected not only to the messages they receive, but to the journeys of others in the room.

You will leave feeling lighter, supported, and more aligned with your inner world—carrying with you a renewed sense of clarity, comfort, and spiritual connection.

Spots limited to 10 people

Date: Thursday February 26th

Time: 6:30pm

Cost $100

Release the Past, Step into you Future

The Forward Release is a meditation practice for those who are ready to let go of what no longer serves them and step into the life they truly desire. You’ll release old patterns, fears, and attachments, creating space for clarity, purpose, and forward momentum.

• Let go of emotional weight and mental clutter.

• Reconnect with your inner strength and intuition.

• Cultivate courage to move forward with confidence.

• Align with your highest vision for yourself.

Release. Rise. Move

Date; Monday Evenings Starting December 8th @ 6:30pm

Cost: $10