Join us as we practice being in sacred stillness, a necessary counterbalance to all the hustle and bustle of our modern lives. Each class will focus on a different meditation technique such as trataka (candle gazing), pranayama (breathwork), and guided meditation (yoga nidra), and will include beautiful, meditative music, soft lighting, and comfortable props. Deeply release stress and tension, allowing your body to restore and heal itself at a deep level, as well as prepare for more restful sleep.
