Qigong Movement for Vitality

Imagine moving with the effortless rhythm of nature — grounded like the earth, flowing like water, radiant like fire, expansive like air, and resilient like metal. 

This class invites you to experience the ancient wisdom of the QiGong in a modern, heart-centered practice that awakens your inner vitality.

Through gentle yet powerful QiGong movements infused with Thai energy flow, you’ll:
Release stress and tension from your body
Rebalance your energy and emotions
Awaken a deeper sense of harmony and connection
Leave feeling lighter, centered, and renewed

No experience is needed — just an open heart and a willingness to explore. In each class we will discover new ways to move to encourage overall wellness, balance and strength.   

All class participants will also receive access to a recorded video of the class taught that week so that you can continue your practice until the next class session. 

This Class is limited to 12 Spots

Friday, September 11 at 5:00 - 5:45 PM

$27 Per Person

Classes are 45 minutes long and run at 10:30 AM and again at 5:00 PM, every other week.