Qigong Movement for Vitality

Imagine moving with the effortless rhythm of nature — grounded like the earth, flowing like water, radiant like fire, expansive like air, and resilient like metal. 

This class invites you to experience the ancient wisdom of the QiGong in a modern, heart-centered practice that awakens your inner vitality.

Through gentle yet powerful QiGong movements infused with Thai energy flow, you’ll:
Release stress and tension from your body
Rebalance your energy and emotions
Awaken a deeper sense of harmony and connection
Leave feeling lighter, centered, and renewed

No experience is needed — just an open heart and a willingness to explore. In each class we will discover new ways to move to encourage overall wellness, balance and strength.   

All class participants will also receive access to a recorded video of the class taught that week so that you can continue your practice until the next class session. 

This Class is limited to 12 Spots

$27 Per Person

Classes are 45 minutes long and run at 10:30 AM and again at 5:00 PM, every other week.