A Nervous System and Emotional Regulation workshop
This experience blends gentle, trauma-informed breathwork, guided meditation, and nervous system regulation practices to support emotional release and embodied healing—without force, overwhelm, or pressure. The focus is on creating safety in the body, allowing the mind to soften, and helping you return to a grounded, regulated state.
This is more than relaxation. It is a guided reset for the mind, body, and nervous system.
