Falling Into Balance: Candlelight Restorative Yoga, Acupressure & Meditation

90-Minute Seasonal Wellness Experience

As the vibrant energy of summer begins to soften and the rhythms of autumn invite us inward, join us for a deeply nourishing evening of rest, reflection, and renewal. This candlelit 90-minute experience is designed to help you embrace the transition into fall with greater ease, balance, and presence.

We’ll begin with gentle restorative yoga postures, supported by props and held in stillness, allowing the body to release accumulated tension and the mind to settle. Throughout the practice, you’ll learn seasonal acupressure points inspired by Traditional Chinese Medicine that can help support immunity, ease stress, promote healthy breathing, and encourage emotional balance during this time of change.

As the warm glow of candlelight surrounds you, you’ll be guided into a calming meditation focused on letting go of what no longer serves you and creating space for clarity, gratitude, and new intentions for the season ahead.

Autumn reminds us that there is beauty in release. Come slow down, reconnect with yourself, and honor the changing season through movement, healing touch, and stillness.

Perfect for all levels. No previous yoga or acupressure experience is necessary.

This Class is Limited To 8 Spots

October 2 at 6:30-8:00 

$36 Per Person