QI GONG MOVEMENT FOR VITALITY

Sleep… Precious Sleep

If your mind won’t settle, your body feels wired but tired, or your sleep just isn’t as restorative as it once was — this class is for you.

Join us this Friday for a deeply nourishing Qigong practice focused on restoring your natural circadian rhythm and calming the nervous system from an Eastern wellness perspective.

When your internal clock is out of sync, it impacts everything — cognition, metabolism, mood, hormones, body temperature, and overall vitality. Through gentle, intentional movement and breath, we guide the body back into balance.

In this class, you will learn:

• Qigong breathwork to shift from stress to rest

• Flowing movements that regulate the nervous system

• Simple acupressure routines to support deep, restorative sleep

• Practical, easy-to-apply tips to reset your internal rhythm

This is a gentle yet powerful reset for your whole system — helping you fall asleep more easily, stay asleep longer, and wake feeling restored.

Who is this for?

• Anyone struggling with falling or staying asleep

• Those feeling stressed, wired, or hormonally out of balance

• Adults experiencing midlife sleep shifts

• Anyone wanting natural, drug-free sleep support

• Beginners welcome — no experience necessary

Come move, breathe, and reclaim your natural rhythm.

Your body already knows how to sleep well. Let’s help it remember.

Date: Friday, March 6th

Time: 6:30 AM - 7:30 PM

Cost: $25