QI GONG MOVEMENT FOR VITALITY

Qi Gong is an ancient healing practice that blends slow, flowing movement, breath, and focused intention to awaken the body’s natural life-force energy (Qi). This gentle yet powerful class is designed to help you feel more grounded, energized, and emotionally balanced.

Through rhythmic, easy-to-follow movements, you will stimulate circulation, improve flexibility, release tension, and support the nervous system. Each session is both meditative and revitalizing—helping to clear stagnant energy while building strength, resilience, and inner calm.

This class is especially supportive for:

Stress, anxiety, and nervous system overload

Fatigue, low energy, or burnout

Chronic tension, pain, or stiffness

Emotional heaviness and mental fog

Anyone seeking a deeper mind-body connection

As you move with intention and breath, Qi Gong helps regulate the body’s energy pathways, boost immune function, and gently activate the body’s natural healing ability. You’ll leave feeling lighter, clearer, and more connected to yourself.

No experience is necessary. Movements can be done standing or seated and are accessible for all ages and fitness levels.

Come move, breathe, and restore your vitality—from the inside out.

Date: Friday, February 20th

Time: 11:00 AM - 12:00 PM

Cost: $25