QI GONG MOVEMENT FOR VITALITY

Restore balance, release tension, and nourish your body this winter.

Give yourself a weekly reset with the healing practice of Qigong. This gentle yet powerful class is designed to support resilience, vitality, and inner calm—especially during the colder months, when our bodies and nervous systems need extra care.

This class is for beginners and experienced movers alike—especially those feeling stressed, tense, fatigued, or out of balance, and anyone seeking a gentle, nourishing way to support hormone health, calm the nervous system, and restore energy this winter.

THIS WEEK’S FOCUS:

In this week’s class, beginners and experienced movers alike are welcome.  We will focus on the Kidney meridian, the endocrine system, and thyroid health, helping to replenish energy, regulate the stress response, and restore balance from the inside out.

You’ll learn simple, effective tools to release chronic muscle and joint tension, reduce stress, and naturally energize your body. Together, we’ll reconnect with the healer within—leaving you feeling more grounded, relaxed, and refreshed for the week ahead.

Class includes:

    •    Breathing practices to energize and calm the mind.

    •    A fun, full-body tapping exercise to boost circulation.

    •    Light stretching to improve flexibility and range of motion.

    •    Qigong flows to support the Kidney meridian, endocrine balance, and healthy thyroid function

    •    An acupressure self-care sequence to warm winter energy

    •    A closing meditation to inspire ease and clarity for your week

    •    A Zoom recording of the class, available for the week

Come as you are. Leave feeling warmer, lighter, and more at home in your body.

Space is limited—reserve your spot now and give yourself the gift of feeling better this week.

Date: Saturday, January 29th

Time: 11:00 AM - 12:00 PM

Cost: $25